Tips from Our SmartLipo Long Island and Manhattan Experts
Ladies aren’t the only ones who want to look slim and sexy for the summer season. Men also give plenty of thought to their appearance. They want to look toned, defined and masculine.
If you want to get rid of the embarrassment you feel when you go to remove your shirt at the beach this summer, our SmartLipo Manhattan and Long Island specialists can help you!
Eating Like a Man While Losing Weight
If you’re like most men, you may notice a tendency to overindulge during the summer months. This can include too much food, an excess of alcohol and less physical activity.
There are plenty of sporting events, summer BBQ’s, and beach parties that give us all an excuse to let loose and consume massive amounts of fatty meats and beer.
However, if you want to have a blast this summer while still losing weight and getting trim, try to cut the red meats and high calorie alcoholic beverages out of your diet.
- If you’re at a BBQ, try a turkey burger instead of a hamburger.
- Switch your beer for clear liquor instead mixed with diet soda.
- These little changes don’t make a huge impact to your lifestyle but they add up over time so you can slim down.
Cardio and Weights
One of the biggest things that our SmartLipo Long Island and Manhattan doctors recommend is getting plenty of exercise in order to lose weight. Hitting the gym and concentrating on both your cardio and weight lifting will give you dramatic improvements. Try going to the gym at least three times a week for an hour each time to achieve the best results.
Eliminating Those Problem Areas
Men hate admitting it, but even we have those parts of our bodies that we’re less than satisfied with. And as much as we try, we simply cannot get rid of some of those jiggly parts.
SmartLipo is a great way to remove those problem areas and get that amazing beach body this summer. Not only is it safe and affordable, it is also extremely effective AND fat loss is permanent in the treated areas.
Meet Our Doctors for a Free Consultation
So, if you are ready to have the best summer ever, contact us today at our SmartLipo Manhattan and Long Island offices to schedule an appointment with our doctors.
You will be surprised at how comfortable you’ll feel in their presence. They will show you how great you will look and feel after the procedure.
*Smartlipo is a trademark of Cynosure, Inc. The information on this page is not intended to be used as medical advice in any way. Always consult with your doctor for any health related concerns and before starting a new diet or exercise program.