It’s January again. You’ve made a list, and you’re determined to keep up with it. Losing weight through exercise and maintaining a healthy diet are probably right at the top.

A few weeks go by. As time passes, those trips to the gym may fall by the wayside…and then you forget. Life gets in the way. Motivation fizzles. We’ve all been there, most of us multiple times.

Keeping Your New Years' Resolutions with Smartlipo. Fotolia_47274707_Subscription_Monthly_XXLDon’t let that happen this year! You can keep your resolutions if you stick with it. 2013 is still young! Keeping that momentum up throughout the year is difficult, but if you stick with your plans, it will get easier. A lot easier. You’ll feel better inside and out, and your body will start to crave healthy living.

If you’re trying to lose weight as one of your resolutions, remember to start slow.

Beginning with intense workouts and strict diets will kill your motivation and enjoyment. For an exercise plan to be effective, you need to be able to enjoy some aspects of the journey.

If you’ve been diligently exercising for a long time, but haven’t been able to resolve a few problem areas, it’s probably not your fault. Your genetics, age, or other factors may be standing in the way, and you can’t always fight them through diet and exercise alone.

You may have gotten to your goal weight, but those few stubborn areas of fat may not going away without a little nudge. This can be extremely discouraging after all your hard work, but there is some good news. SmartLipo is ideal for people who would like to resolve problem areas, but are otherwise healthy. SmartLipo uses a gentle laser to melt fat and tighten skin in those stubborn spots.

Whether you’ve just started your 2013 exercise plan, or are a seasoned fitness veteran, consider liposuction in NY to boost your results. Our SmartLipo NYC and Long Island experts will be happy to address your unique needs with free consultation. Call today to schedule your appointment!

*Smartlipo is a trademark of Cynosure, Inc.