Liposuction NYC and Long Island Surgeons Offer Tips for Keeping Trim After Lipo

Many people choose to have a liposuction procedure to remove unwanted fat that exercise and dieting simply cannot get rid of.

Liposuction is considered the most popular cosmetic procedure around the world because it permanently destroys and suctions out stubborn fat cells that accumulate underneath the skin in problem areas.

But if you want to achieve life-long results from liposuction, the doctors at our liposuction NYC and Long Island offices recommend that you create a regular exercise regimen after you heal from your surgery.

Our Liposuction NYC and SmartLipo Long Island Surgeons Offer Tips for Keeping Trim After LipoThe Benefits of Exercise after Liposuction

In a new study that appeared in the July issue of The Journal of Clinical Endocrinology and Metabolism (NCBI), researchers found that people who exercised regularly after liposuction kept the weight off.

Exercise helps the body to rely on its fat as fuel and to burn it for energy. Liposuction is an easy remedy to eliminate excess fat, but it will not keep it off entirely if a person is sedentary and inactive following their surgery.

The Advanced Cosmetic Surgery Team wants to provide the best results possible for our patients. This is why they want to encourage you to formulate a post-operative lifestyle that helps to keep the weight off and also keeps you healthy.

Exercise Tips from our Liposuction NYC and Long Island Surgeons

It is recommended that people get a minimum of 30 minutes of exercise three times a week. At our liposuction NYC and Long Island offices, we help to consult with our patients to find an exercise and diet regimen that most benefits them after surgery.

If a person is elevating their heart-rate three or more times a week, then they will have a better chance of maintaining their current weight and living a healthier life.

If they want to lose more weight or build muscle mass, then they should incorporate a weight lifting routine into their workouts.

SmartLipo will give both men and women the sleek, toned body that they’ve always dreamed of, but maintaining that body is up to them.

In order to stay fit and firm, it is important to exercise. This will help keep the fat away and provide a person with a healthy life where they look and feel their best.

Meet Our Liposuction NYC and Long Island Surgeons Today

To find out more about how liposuction and exercise can help eliminate fat and keep it off, give our liposuction NYC and SmartLipo Long Island offices a call today.

The Advanced Cosmetic Surgery Team is looking forward to meeting you and to improving the quality of your life.

*The information on this page is not intended to be used as medical advice in any way. Always consult with your doctor for any health related concerns and before starting a new diet or exercise program. Smartlipo is a trademark of Cynosure, Inc.