Summer Body Advice for Our Laser Liposuction NYC & SmartLipo Long Island PatientsSummer is right around the corner. That means sun, surf, sand and fitting into that bathing suit you’ve been scared to look at all winter long.

Our laser liposuction NYC and Long Island doctors want you to conquer your fear of being in a bathing suit and flaunt your gorgeous body this summer season!

Hit the Gym

If you want to get rid of that little pooch you’ve gotten over the winter, then make it a point to go to the gym three times a week. The best way to tone up and slim down is to work on both your cardio and weight lifting.

Begin your exercise regimen with 30 minutes of intensive cardio followed by 30 minutes of weight training. If you are committed to your workout, then you will notice a difference within a month or so.

Cut Back on the Sweets

Food can be your worst enemy when you are trying to lose weight. It can also be your best friend. In order to lose the weight, you need to maintain a healthy and nutritious diet. Avoid sweets or anything that is high in sugar or saturated fat.

Try to eat a lot of leafy veggies, fruits, and lean proteins. Avoiding an abundance of carbs is important too. It is also important to eat five to six small meals a day instead of three large ones. This will keep your stomach satisfied and you will be less likely to overeat.

Our Laser Liposuction NYC and Long Island Docs Can Get Rid of Problem Areas

If you go to the gym religiously and also eat right but still can’t get rid of some problem areas, then the doctors at our laser liposuction NYC and Long Island centers are here to help you.

The Advanced Cosmetic Surgery Team consist of highly-qualified plastic and cosmetic surgeons that offer an innovative laser liposuction technique called SmartLipo.

This state-of-the-art procedure will literally melt fat off of you and give you that sleek, sexy summer physique that you crave, with minimal recovery time and virtually no scarring!

Get a Free Consultation in our SmartLipo NYC or Long Island Offices Today

If you are ready to hit the beach this summer, remember to do your cardio and weight workouts, eat right, and visit our laser liposuction NYC and Long Island doctors in order to fix those problem areas that just won’t go away.

Call 212-206-0023 or 631-499-1831 to ensure that you get a great body and make the most out of your summer!

*The information on this page is not intended to be used as medical advice in any way. Always consult with your doctor for any health related concerns and before starting a new diet or exercise program. Smartlipo is a trademark of Cynosure, Inc.