New weight loss tips from all types of experts seem to emerge almost daily pertaining to diet, exercise, and more. Some of the most surprising findings, however, have to do with how lifestyle choices are linked to weight loss.
For example, researchers have recently discovered something that, on the surface, seems completely irrelevant to weight loss: sleep. Having this down time may actually help you lose fat and maintain a healthy weight. Sounds too good to be true?
Read on to get the low down on how to sleep yourself thinner.
The Findings on Sleep and Weight Loss
Unfortunately, it seems that sleeping in on the weekends may do more than simply throw off your sleep schedule–it could cause you to gain weight! In a study conducted by Brigham Young University, young women who maintained a consistent sleep schedule had lower body fat than those who had an erratic sleep schedule.
In addition, the amount of sleep was significant as well. Women who got 8 to 8 1/2 hours of sleep each night had lower body fat than those who slept less than 6 1/2 hours or more than 8 1/2. It can be tricky to conform to these guidelines, but your waistline will thank you.
Benefits of Sleep
Good sleep habits are essential for maintaining optimal mental and physical well-being. In addition to helping you maintain your weight, sleep helps keep stress at bay, makes you more focused and alert, and improves your overall happiness and health. Remember: just as important as making time to exercise is making time to sleep!
It’s not just about how much sleep you get, but also about the quality of sleep you get. The aforementioned study also revealed that people who got a better quality sleep also weighed less on average. Making sleep a priority will help improve many aspects of your life, so don’t let it slip to the bottom of your to-do list!
Body Contouring Solutions
If you’re having trouble getting rid of stubborn pockets of fat, then healthy lifestyle habits may not be enough. Our New York cosmetic surgeons offer SmartLipo laser liposuction as a safe and effective solution to sculpting the body in all the right places.
SmartLipo is ideal for body contouring and getting rid of isolated fat pockets with very little downtime. To explore your liposculpture options, contact our NYC or Long Island liposuction centers today to schedule a complimentary consultation with our Smart Lipo sculpting experts.
Smartlipo is a trademark of Cynosure, Inc. The information on this page is not intended to be used as medical advice in any way. Always consult with your doctor for any health related concerns and before starting a new diet or exercise program.